" Take Responsibility for YOUR OWN body, mind, and spirit, for your own

 physical, mental, and spiritual well-being."

  

Take care of yourself because that is your responsibility and no one else.

A way to take care of your mind (mentally) is to not do drugs because its going to mess

with your brain. Physically is to  watch what you eat and exercise regular.  Spiritual is to 

always choose the right because then you'll feel good about yourself.